Ready For Action - Part Four of Four

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Taking Action

Here comes the fun part… This is the stage where thinking stops and doing begins. You’ve identified the change you need (your ah-ha moment), you’ve mapped out your plan, now it’s time to bring it to life.

 Consistency is the key

But let’s be clear: preparation doesn’t end once you start acting. To be successful, you need to keep planning as you go… and, most importantly, keep showing up. Consistency is the key. It’s the repeated effort over time, even on days you don’t feel like it, that turns small actions into lasting change.

Here’s an example of the importance of continued preparation: you signed up for the gym and plan to go after work. Did you pack your gym clothes and shoes? Did you eat enough during the day to fuel your workout? Did you book your class ahead of time? In the beginning, even small obstacles like these can feel big enough to derail you. Habits are hard to change, which is why keeping your preparation dialed in is so important.

Now let’s talk about consistency. When it comes to fitness, results don’t come from a single workout or a one-time clean eating day. Real progress comes from showing up… again and again…  even on days  you don’t feel like it. Consistency builds momentum. It drives you forward toward your goals. Think of it as the bridge between where you are and where you want to be.

Tips on How to Stay on Track

If you know you struggle to stick to a plan on your own, here are a few ways to stay on track:

• Join a small studio-style gym. These spaces often feel more like a family, and people notice when you’re missing. That extra layer of accountability helps you show up.
  
  
• Work with a trainer. A trainer isn’t just there to count reps, they are your guide and motivator when you are struggling to stay consistent.
• Find a workout buddy. Bring a friend along, because the tough moments feel lighter and the victories feel bigger when you share them. Plus, it’s just more fun.
• Track your progress. Tracking keeps you accountable and helps you celebrate the wins, even small ones.
  

Action creates momentum

The first steps may feel awkward, but every time you follow through, you’re proving to yourself that you can do this. Action creates momentum… and momentum creates results.

Taking action doesn’t mean being perfect, it means showing up, one step at a time. Start small, start messy, but start. Pack your gym bag, go for a walk, or finally sign up for that class you’ve been considering. And remember, you don’t have to do it alone. Having support, whether it’s a friend, a trainer, or a community, can make all the difference. If you’re ready to take that first step but aren’t sure where to begin, I’m here to help you get started.

The hardest step is the first one. Take it today, and everything else will follow!